8/15/2023 0 Comments Dumbbell face pull![]() ![]() You can and should vary the height at which you perform face pulls, but one non-negotiable is posture. ![]() RELATED: The 15 Best Back Exercises for Building Size and Strength Pay Attention To Setup There will always be variations from lifter to lifter, but to get the best out of this lift, follow these form tips. Some good, some bad, and some downright ugly. Pause for a second, slowly return to the starting position, reset, and repeat.īeing a certified personal trainer who has spent way too much time in gyms, I’ve seen significant variation in face pull form.Squeeze your shoulder blades together as you pull the rope toward your face.Get into an athletic position engaging the core and glutes with your shoulders down and chest up.Walk back until your arms are extended and you feel a stretch in your upper back.Grip the rope with an overhand grip with your thumbs up.For a cable face pull, set the cable machine at shoulder height with a rope attachment.You can perform face pulls with resistance bands as well. Note: This describes the cable pulley machine variation. Here, we’ll dive into all things face pull so you will get the best out of this great movement. Use them as a warmup, or as part of your strength training routine. This makes face pulls a great pairing with exercises such as push-ups, deadlifts, overhead press, and bench press. Upper back size, strength, and length are crucial factors in keeping the spine neutral under load and maintaining good posture. The upper back, made up of the rear delts, trapezius, and rhomboids, plays an essential role in the health and mobility of your entire shoulder region. But as odd as the name is, face pulls are one of those exercises all lifters need to do in some way, shape, or form.įace pulls are as close to isolation exercise for the upper back as there is. Read our disclosures.įace pulls seem like a strange name for an exercise because why would you want to pull anything toward your face? Coffee and food being the obvious exceptions. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / An Expert-Created Step-By-Step Guide on How to Do Face Pulls Rogue Ohio Power Bar vs Texas Power Bar. ![]()
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